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Fitness Squad Troy

If you have some extra kilos begin doing cardio training and start a diet. When I began doing bodyweight workout I was 115 kg! Troy based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! I understood in order to get the results I want, I ought to drop some kilos. Since, I like boxing I purchased a heavy bag and started punching training for cardio. Get back in shape with the best personal calisthenics training in Troy, MI. Don’t be afraid to look fantastic again! In addition, I changed my eating habits. I eliminated sugar rich foods and included more fruits, vegetables, nuts as well as protein rich meals. As a result, I lost over 15 kg and now I can do calisthenics activities that I had never dreamed before. Learn about healthy nutrition here.

Ultimately, do stretching exercises after and before your workouts to avoid injuries and strains. Stretching also helps to be more flexible and beneficial for muscle recovery.

Get complete bodyweight training at home! Check this post – Best Calisthenics Equipment for Efficient Home Workouts

Now lets see a few beginner calisthenics workouts, you can start with.

For Total Beginners

If you have not done any workouts before and you cannot do the most important bodyweight exercises yet, then here are some tips. These variations can help to start and train your full body.

 

Beginner Calisthenics Program

This routine is optimal both for women and men. Get back in shape with the best personal calisthenics training in Troy, MI. Don’t be afraid to look fantastic again! It includes the following beginner calisthenics exercises: chin-ups with the helps of resistance band, negative pull ups, dips with resistance band, dips behind back, knee push ups. Do this program 3-4 times a week until your get stronger and familiar with these workouts. (1-2 months), then change to the basic exercises mentioned above. Troy based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! (You may include some abdominal exercises.)

 

Al Kavadlo 5×5 Bodyweight Routine for Beginners

Al Kavadlo is one of my icons, and I have learned a lot from him. Get back in shape with the best personal calisthenics training in Troy, MI. Don’t be afraid to look fantastic again! Here is his beginner workout routine with 5 exercises, these are Australian pull ups, lying knee tucks, split squats, push ups. Troy based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! I recommend doing this routine 3-4 times a week and do 4-5 rounds.