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Fitness Squad Southfield

2 Harder Beginner Workouts
If you have some basic strengths or you think that the first two programs are too easy for you then here are 2 harder routines. Southfield based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! The first one is simpler and contains the following exercises: static chin ups, elevated push ups, leg raises, inverted rows, bench dips, squats. The second part shows is a routine which is harder with these calisthenics exercises: pull ups, push ups, hanging leg raises, dips.

When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, dating all the way back to ancient Greece. Get back in shape with the best personal calisthenics training in Southfield, MI. Don’t be afraid to look fantastic again! (More on that later, interesting stuff.)

When it comes to your personal history, you probably first experienced calisthenics workouts in elementary school gym class in the form of sit-ups, push-ups, jumping jacks and other bodyweight exercises.Get back in shape with the best personal calisthenics training in Southfield, MI. Don’t be afraid to look fantastic again!  Calisthenics, when performed vigorously, actually help people gain muscle and serves as an aerobic form of exercise at the same time. Talk about a timesaver.

(1) Speaking of that, with people’s time-crunched schedules, fitness programs seem to be largely focused on how to get the benefits of exercise in the least amount of time. Southfield based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! (That’s right, one-minute workouts are a thing.) Packing a lot of exercise, including lots of bodyweight training, into a short amount of time, has become quite popular, as evident with CrossFit and programs such as P90X®.
These workouts all feature calisthenics to some degree, but what I want to stress is that, as mentioned before, this type of workout is nothing new. In fact, the American College of Sports Medicine reports that workplace wellness programs incorporated calisthenics into employee breaks as far back as the 1960s. The purpose? To develop employees’ mental and physical fitness. Get back in shape with the best personal calisthenics training in Southfield, MI. Don’t be afraid to look fantastic again! Most of our corporate structure today does not allow for extended time off in the middle of the day or week.

(2)What Are Calisthenics Workouts?
Simply put, the calisthenics definition is using your bodyweight and gravity to perform exercises (some of which are pretty intense) using good form. Southfield based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Michigan! Let us know when you’re ready to be slim again. No experience needed! What’s great is that it does not require a gym membership and could include various activities such as gymnastics, Pilates, running, squats, lunges for great legs, crunches, jumping and walking, just to name a few calisthenics workout ideas.